Most people know that eating right is more than half the battle when it comes to burning fat and losing weight.

Unfortunately many people are more than willing to put forth the 4-5 hours each week that getting in great shape takes, but they fall short when it comes to eating right during the remaining 163 hours each week!  It can be frustrating to be doing everything right in the gym, but make so many mistakes outside of the gym.

This page is a collection of some of the best posts and pages that we have that relate to eating right to make sure you are supporting all the hard work you put in at Infinity Fitness.

The Big Picture

It all has to work together: exercise, diet, lifestyle.  Here is a post that touches on all 3

There is some tough loving in the following post that addresses some of the members’ most common pitfalls

Being focused on exactly what actions will help you lose fat is key if you want to make progress quickly

Take a look around the kitchen on this virtual tour, see what a healthy trip to the grocery store looks like

Tips From the Best

We have a great collection of posts from our trainer and nutrition expert Linda Stephens

As a mother, Linda is always keeping an eye on what her children are eating

Lean Eating

Straightforward advice on the right nutrition plan to lean out

There is definitely a difference between making healthy food choices and eating an amount that is conducive for fat loss

When eating healthy becomes a chore sometimes you need to cheat a little

Supplementation

Supplements are the icing on the cake.  They are going to make a difference when everything else is already in place.  Here is the one recommended for everyone