Be sure that as we go through your fitness program that you take time to focus on the process that you are going through and find all the successes you are creating each day.
Did you follow the meal plan today?
Did you take your supplements today?
Did you drink your water today?
Did you get your exercise in today?
Did you keep your mindset positive today?
If you focus on the small parts of what make up a successful lifestyle change you will do much better than judging the experience as just how much weight you have lost. That is the product of living a healthy lifestyle.
If you consider each day a success you will do much better than if you consider yourself lacking and incomplete until you hit your weight loss goal.