Health and fitness are very important – people that go to infinity all know that and live that throughout the year. Pretty much every time I see extended family I get the same sort of questions: “how do you get rid of this“(this can be referring to fat on any given part of the body) or “how do you stay in shape?”
I always take the opportunity to share some helpful information with people and figured I could give you a few things to bring up when everyone inevitably asks you ‘what you do’ to stay in such great shape
–workout regularly – at least 3 times per week to make a positive impact on your health and up to 5 times per week to change your physique. It has to be a habit, it has to be automatic, it has to be something that is an important part of your schedule.
–eat well – plan meals ahead of time and eat good, whole foods. plenty of vegetables and lean protein. If you don’t plan ahead you will be hungry and eat what’s there, not what’s healthy for you
–fast is better than slow – while making small, longterm changes is good for your health, it isn’t the optimal way to change your body. Set a short term goal and make it your first priority to accomplish that goal. It’s actually easier to try to lose 15-20lbs over a six week period than over a six month period.
If your family members aren’t local to the area then have them look for a well regarded gym that has motivating trainers.
If your family members are local then you owe it to them to let them in on your secret. Infinity Fitness is the best way to get in shape. We even have some certificates that make it easy to give them the gift of health
-Training Package – 4 sessions for $399 and get a 5th one FREE
-21 Day Jumpstart – 21 day Team Training membership AND 3 Private Training sessions for only $199
-Nutrition Package – a tub of Protein Powder, Fish Oil and a box of Protein Bars for only $89
and the best value you’ll ever see…
-Free Team Training Certificate – buy a Gift Certificate for a month of Team Training, at your current rate, and your next month of membership is free! Do the math, that means you get to give a friend or loved one a great gift and look like a rock star and it won’t cost you a dime (the only catch is that the gift recipient can’t be current client)
Now hopefully you have a few answers when someone inevitably asks you how you stay looking so damn good 😉