The kids are sick, there was a school conference, I’ve got a presentation, it’s earning season, my alarm never went off.
People come up with a lot of reasons (let’s be honest … sometimes excuses too) about why they didn’t make it in for their workout.
I understand, life happens, and keeps happening, and it never slows down!
Darien Personal Training … At Home
As you know we’ve got a few workouts posted up for you in our Bonus BootCamp Workouts section, but we wanted to add to your at-home arsenal.
Here is a quick video of Dave Peterson explaining the exercises and technique while you can watch Kyle Rilett perform each exercise.
The full workout looks like this:
Single Leg Deadlift (R)
Single Leg Deadlift (L)
Rest 30s and repeat 2-3x
Repeat 3x immediately or rest 30s and then repeat
You can also find a downloadable version of your very own Darien Personal Training workout below