Dan here! I hoped you enjoyed my first post about how to maintain, or build off of the results you achieved in our 6 week body transformation challenge.
Well, as promised I’m going to address the remaining two situations you may be facing after the 6 week challenge:
Now a lot of people saw some good progress in fat loss during this 6 week competition, however, the goal of the competition was to teach you guys how to do this on your own so after the three months, your progress continues.
So if you saw yourself lose a few percent, and still feel like you have a ways to go, here’s what I want you to do:
Follow those simple tips, and your body will keep progressing at a steady pace!
Now if you guys tried to adhere to the program, and completely dropped the ball, I’m going to give you a few simple tips to get you lean and burning fat in no time.
I hope you all take the advice from this, and the last post I put up. It’s very easy to remain lean and keep your body fat low if you work for it. Remember, you won’t magically lose weight and burn fat. You will get out of this program what you put into it. If you really are struggling, feel free to check out our Healthy Body Formula where we can coach you through a 18 week program with guaranteed results!
Good luck and we’ll see you around the gym!