How to do the Kettlebell Swing
The kettlebell swing is one of the best exercises you can do to raise your metabolism and burn calories.
We do it all the time in our BootCamp classes!
When performed properly, the kettlebell swing will tone your legs and strengthen your lower back. However, a lot of the time in BootCamp, we see people doing the exercise with the wrong form.
When performing weight training exercises like the kettlebell swing, it is very important that people have the right form.
You do not want to be putting stress on the wrong areas!
In order to better assist you guys, we decided to make a video demonstrating the proper kettlebell swing technique. Hopefully this video will help you visualize and understand how to improve your kettlebell swing!