Darien Personal Trainer Shows Proper Push Up Form
As a Top Darien Personal Trainer I strongly believe the Push Up is one of the best upper body exercises there is. Its a staple exercise in our BootCamp program for a reason.
Push Ups will:
- Strengthen your arms, shoulders, chest and core
- Tone muscles throughout your upper body
- Build stability in all core muscles
One of the best parts? All you need is about 10 square feet and some floor.
But the biggest problem is that lots of people are doing this exercise wrong!
What Your Darien Personal Trainer Should Know
Check out this video and learn the two most common mistakes and the proper way a Darien Personal Trainer would instruct you to do push ups
As a side note: Any Good Darien Personal Trainer will tell you that proper depth on your knees is more important than doing half the exercise on your toes.
Now that you know, go and get some push ups going!
Oh and if you were wondering on proper form on other exercises make sure to check out