I’ve been getting a few questions about why we run our Darien BootCamp the way we do and can anyone get the results that they hear others are getting. I decided to make a video that explains and shows exactly how a BootCamp workout will effect your body and how it compares against aerobics or weights alone.
Darien BootCamp Explained
I hope that this video explains why our Darien BootCamp Fat Loss System is the fastest way to melt the fat off your body! With the benefits of cardiovascular training, resistance training, and EPOC (remember I mentioned that in the video?) its like a snowball effect!
Quick summary of BootCamp benefits:
- Build lean muscle that will sculpt your body and burn calories at rest
- Burn fat during the workout, but more importantly afterwards as well due to raised metabolism
- Full Body workouts put a higher demand on the body, and therefore a bigger adaptive reaction, than body part weight routines
- Working at a high intensity not only improves your anaerobic threshold, but studies have shown that it will improve your aerobic abilities as well
- Fun, motivating and social environment promotes camaraderie and creates a synergistic effect on efforts during the workout
So if you’re on the fence then hopefully this video will get you to come on over and get started in our Darien BootCamp Fat Loss Program and get in the shape you’ve always dreamed of!